The Emotional Sobriety Toolkit
Sobriety is 10% not drinking alcohol and 90% emotional sobriety
Emotional sobriety is a skill you can learn anytime.
Once you know how to be emotionally sober you won't need alcohol.
Anyone can get sober once they know 'how.' I have been teaching the 'how' for over 25 years and I've packed everything into this program.
How much money you can
save when you stop drinking
$1680* saved
over three months!
*(based on $18 a day)
$1680 saved over three months!
Your Complete Road Map to Lasting Emotional Sobriety
What's Included:
Quickstart Module - Get immediate results. I want you to feel better TODAY. The quickstart module shows you how to start making changes today.
Navigate Early Sobriety Successfully - Early sobriety is a very unique experience. These core skills will make it easier (and the last time you go back to day one).
Make 1% Changes That Stick - Avoid the fatal mistake of intensity over consistency. Instead focus on these 1% consistent changes that take 15 minutes a day.
Break Free from the Past - The exact steps you need to let go of the past and finally feel free.
Core Emotional Sobriety Skills - Hand-holding guidance on exactly what emotional sobriety is and how to apply it.
How to Deal with Other People - Dealing with difficult people is a core emotional sobriety skill. Learn my methods so you never feel triggered.
When Sobriety Feels Hard - Do This Instead - I'll show you exactly what to do when sobriety feels like a struggle.
Nobody starts drinking alcohol with the goal of having a problem. But over time the cost of alcohol outweighs the benefits. Instead of alcohol being fun we use alcohol to regulate our emotions.
We have outsourced the management of our emotions to alcohol. So when we try and stop drinking we no longer know how to deal with what we feel.
Emotional sobriety is learning the tools of emotional self-regulation.
Because when we can emotionally regulate ourselves our brains no longer seek out alcohol to numb how we feel.
No will-power required.
This is How It Works
1. Learn Core Emotional Sobriety Skills
Start feeling better and handle life events differently
2. Feel More Comfortable in Your Own Skin
Like yourself again
3. Your Brain No Longer Seeks Out Alcohol
To numb uncomfortable and difficult feelings
Designed for People Who Want a
Practical, Modern Approach
- Flexible & Convenient: Self-led program you can complete anytime, anywhere
- Confidential & Secure: No meetings, no labels, no one-size-fits-all solutions
- Affordable & Accessible: Invest in your sobriety without breaking the bank
FAQs
Yes! I created this program from my 24 years of experience and working with thousands of people. You need two key things: the right system and consistent application. This program is designed to work, and I stand by its effectiveness.
I agree; there are many unqualified people selling quick solutions. Please check out my qualifications, experience, testimonials, and books. I have been sober since May 2nd, 2000, and worked as an accredited psychotherapist in the UK. I have thousands of supervised clinical hours, which means a more experienced therapist supervised my practice. I encourage everyone considering working with me to check me out. I stand by my experience and results.
A lot of people flounder when they try to stop drinking because they don't have a system or method. This program will lay out exactly what you need to do. It's not that some people 'get it' and some don't; it's that some people 'do it' and some people don't. It is about taking action; we can't think our way into Sobriety. But please note that I haven't done anything perfectly in our Sobriety. I will show you how to make small, consistent changes that will result in significant life changes. If you show up imperfectly and messily, I guarantee you will get results in this program. But you have to show up (consistently make small changes). I don't have a magic wand ;)
This program is for both those who are still drinking and for those who have stopped drinking but crave it. We believe that Sobriety is like a seesaw and that you need to keep putting weight on the sober end. The more weight (information, knowledge and support) on the sober end means that, eventually, your Sobriety will become embedded. If you join this program, you are committing to yourself to be sober. That's a huge step forward.
The truth is, we all have struggles. Even if alcohol is no longer a thought in your mind, there are likely difficult areas in your life that you'd love to improve. Everyone can benefit from building better sobriety habits. Check out the testimonials; many people join this program because they are sober but still don't have the lives they want. The real work in alcohol recovery has to do with all the underlying issues we face daily. If you want to improve your relationships, parenting, and career, or if you're unsure of your purpose in life, this program will help.
For life, everything here is yours to keep. Plus, as we add content, you will get access to that too.
About Veronica Valli
Author | Podcaster | Therapist | Coach
Veronica was addicted to drugs and alcohol by the time she was 18 years old. She turned to alcohol to manage her crippling anxiety and panic attacks. Desperate for help, she went to countless professionals and finally got sober when she was 27. It wasn't until she understood why she drank the way she did that she was finally able to stop.
She became a psychotherapist and has since run a rehab, worked with government and private practice, written three books and hosts the popular Soberful Podcast. She has been sober for over 24 years and, as a sobriety coach, has helped thousands live happy, successful, sober lives.
As featured in:
BEFORE STOPPING DRINKING
The information on this site and in the Soberful programs are for educational purposes only and are not meant to replace any advice from a healthcare professional. Please consult your healthcare professional before you give up alcohol. Withdrawal from alcohol can be life-threatening and even fatal.